Get Fit for the slopes

Getting fit for the slopes

Skiing can be a physically challenging hobby, but that shouldn’t put you off. It’s simple to get fit for skiing in the run up to your holiday.

Who better than former British Olympic skier Graham Bell to talk to us about ski-fitness? Graham also tackled the 260 miles Arctic Circle Race so knows quite a lot about getting in shape. Here’s what he recommends you should be doing both before and during your time on the slopes.

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Fitness tips

Ski-specific muscle building

There are certain muscles that you’ll be putting into action more than others whilst you’re on the slopes. In particular, your calves and quadriceps will need training up. One way of working these muscles is by engaging in something that requires similar balance and coordination skills. Graham says "A really simple way to get the right muscles working ahead of a ski trip is to go ice or roller skating."

Aerobic fitness

Start with 20 minute blasts of cardio exercise where and when you can. Graham says "This only needs to be at a low intensity, but will help increase your heart rate and improve your fitness levels on the approach to your holiday."

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Post Workout Tips

Stretch

The key muscles you’re looking to stretch are your quads, hamstrings, lower back, calves, abductors and your IT band. Graham recommends holding a stretch “for 20-30 seconds relaxing and letting the muscles lengthen”.

Try some tech

Need more advice? Why not try one of the skiing fitness apps now available such as Be Fit . Technology can be a great benefit when you’re getting ready for the slopes. If you have the money then why not splash out on a ski-trainer that will exercise all the right muscles?

Warming up (and down)

it’s really important to warm up and down before and after skiing to avoid injury. It’s much more painful (and dangerous) when falling over if you’re stiff and your muscles are tight than if you’re warmed up and supple.

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Ski Holidays with Club Med

Experience the ultimate ski holiday with Club Med, where everything is taken care of for you. With all-inclusive packages, you'll enjoy premium accommodations, gourmet dining , ski passes , and lessons from expert instructors, all in some of the world's most stunning mountain destinations. Whether you're a beginner or an advanced skier, Club Med offers a seamless, hassle-free experience that lets you focus on the thrill of the slopes and après-ski relaxation.